1. Make a list of things you are good at: Singing? Dancing? Science? Can you play the guitar? If you’re having trouble with this last, ask a friend or parent for help.
2. Practice things you do well: Think of the times and ways you can practice/do the things you’re good at.
3. Turn “I can’t” into “I can!”: Telling yourself “I can’t” is thinking badly about yourself. Change that voice into “I can try” or “I can do this.”
4. Try your best: You feel good about yourself when you try to achieve something and you give it a good go. With trying hard comes higher confidence when you succeed.
5. Spend time with family and friends: Doing things with your parents that you enjoy can make you feel like you belong. This can raise self-esteem and confidence.